Twelve months. One coach. A body that finally gets the same caliber of management as everything else you run.
Book a thirty minute call → Not ready to talk? See if you qualifyNot sure where to start? Reach out. I will get back to you personally.
He weighs nearly the same in all three. Every room reads him differently in each. That read is composition, not weight. It is the only variable worth chasing, and the one the scale cannot see.
Disciplined everywhere else. The mirror, the scale, and the bloodwork each tell a different story.
You train, sleep, walk, and watch what you eat. You ran the races. Composition has not moved in years.
On a GLP-1 or weighing one. You want the appetite control without ending the year smaller and softer.
Everyone who fails does it in the same order: lose the weight first, become that person later. It never holds. Here the sequence is reversed. We define the person you are in five years, and you start living as him, or her, in week one. The training, the eating, and the recovery are then built around that person and around the calendar you actually have.
Twelve months, one coach, one plan that adjusts every week as your data comes in. By month twelve you hold the body fat percentage you choose, indefinitely, and you know how to move it in either direction. That is the whole point: you own the dial.
Paid in full or monthly. Terms are discussed on the call, once we both know the fit is right.
Founding cohort. Limited to ten clients. The first five receive a founding rate in exchange for structured case study participation.
A doctor told me it was hereditary and there was nothing to do. I did not believe him. I lost a hundred pounds, normalized every metabolic marker, and I have owned the dial ever since. Most people who lose the weight get it back. I am one of the small fraction who did not, and I know exactly why.
Twenty years running revenue and operations. A decade of reading the literature and testing all of it on myself before I coached anyone. People in my own circle asked how, I walked them through it, and it worked on them too.
NASM Certified Personal Trainer. NASM Certified Nutrition Coach. Not a physician, not a dietitian, and clear about where that line is.
We cover your history, your current state, and whether this is the right fit in both directions. If it is, you get next steps the same day. If it is not, I will tell you.
Book a thirty minute call →About five focused hours a week, most of it things you already do, done correctly. Built for a person with a real calendar.
No. Travel is assumed, not accommodated. Each week is written around where you will actually be.
No. Medication stays between you and your physician. I bring the part the prescription does not: keeping and building muscle while it works.
Yes. Same principles, different numbers. Women have been handed worse advice for longer, and this corrects for it directly.